At Bump & Beyond, we believe a strong, healthy body is the best gift you can give yourself during pregnancy—and after. Under the expert guidance of Dr. Joyner Mesquita, our antenatal fitness sessions are tailored to your trimester, focusing on improving posture, building strength, and managing weight safely. Whether you’re new to exercise or already active, Dr. Joyner ensures each move supports your growing bump and prepares your body for labor.
After delivery, your body needs care and attention to recover and regain its strength. Our postnatal fitness program gently guides you back to fitness—rebuilding core muscles, improving pelvic floor strength, relieving aches, and boosting energy. With a combination of Pilates, strength training, mother-baby workouts, and relaxation techniques, we help you rediscover your rhythm and confidence as a new mom.
Here, fitness is never just about weight loss—it’s about feeling good, healing well, and embracing motherhood with resilience.
