Labor is as much mental as it is physical. At Bump & Beyond, we prepare you for the journey of childbirth with evidence-based coping techniques that ease anxiety and build confidence. Led by Lamaze-certified childbirth educator Dr. Joyner Mesquita, our birthing classes cover everything from the stages of labor to pushing techniques, breathing exercises, and relaxation strategies.
Through hands-on sessions, you’ll learn how to manage labor pain using movement, water therapy, positioning, massage, and breath control. Partners are also welcome—we help them support you actively during labor.
These classes are not just informative—they’re empowering. We equip you with tools to stay calm, focused, and in control when the big moment arrives. Our goal is to turn fear into understanding and panic into preparedness.
Labor is unpredictable—but your preparation doesn’t have to be.
