The postpartum phase is often overlooked—but it’s when your body needs the most attention. At Bump & Beyond, we support new mothers in regaining strength, balance, and comfort through safe and structured recovery programs.
One of our key focus areas is Diastasis Recti, the separation of abdominal muscles that often follows pregnancy. If left untreated, it can lead to core weakness, back pain, or pelvic instability. Dr. Joyner Mesquita carefully assesses your postnatal body and designs a program to restore abdominal strength, correct posture, and rebuild pelvic floor integrity.
Our recovery sessions blend core reactivation, breathing control, pelvic strengthening, posture correction, and gradual progression to higher-level workouts. Whether you’ve had a vaginal or C-section birth, we support your healing journey every step of the way.
Motherhood changes your life—and your body. We’re here to help you feel like yourself again, stronger than ever.
