Polycystic Ovary Syndrome (PCOS) affects more than just your cycle—it influences your hormones, metabolism, mood, and fertility. At Bump & Beyond, we create clinically designed exercise prescriptions that help manage PCOS symptoms and support long-term health.
Led by Dr. Joyner Mesquita, our programs focus on safe, sustainable movement strategies that promote weight loss, regulate insulin, balance hormones, and improve ovulation. We integrate resistance training, cardio, core work, and flexibility to create a whole-body approach to PCOS management.
Exercise doesn’t just change your body—it changes your hormones. With regular, guided sessions and progress monitoring, we help reduce PMS, manage acne, curb fatigue, and support your fertility goals.
Our PCOS program goes beyond weight loss—it’s about taking charge of your health in a way that works for you.
