Menopause marks a major life transition—but it doesn’t have to come with discomfort, weakness, or loss of control. At Bump & Beyond, we help women embrace this phase with strength, mobility, and confidence.
Under Dr. Joyner Mesquita’s expert care, our menopause programs address pelvic floor weakness, organ prolapse, joint pain, and bone health through guided physiotherapy and functional fitness.
Our sessions aim to counteract hormonal changes that affect muscles, joints, and bones. We focus on posture correction, core strengthening, bladder control, and weight-bearing exercises that maintain bone density and prevent fractures.
For women experiencing pelvic organ prolapse, we offer customized, non-invasive treatment plans that reduce symptoms and improve day-to-day function—without surgery.
Menopause is a new chapter. Let’s write it with strength, comfort, and vitality.
