At Bump & Beyond Physiotherapy Clinic, we specialize in women-centric physiotherapy, providing expert-led care at every stage—from fertility and pregnancy to postpartum recovery and beyond. All treatment plans are personalized by Dr. Joyner Mesquita (PT) to ensure safe, effective, and holistic outcomes.
Customized workout programs to improve posture, prevent pregnancy-related discomfort, and build stamina for labor.
Safe, medication-free treatment for back pain, pelvic pain, sciatica, and tailbone discomfort.
Lamaze-based birthing classes to prepare you for every stage of labor, including breathing, posture, and relaxation techniques.
Certified waterbirth assistance, TENS therapy, birthing ball, and positioning strategies for a smoother labor experience.
Guidance on latching, positions, posture, breast pumps, and managing soreness and engorgement.
Restore core strength, pelvic floor function, manage diastasis recti, and regain energy and fitness post-delivery.
Tailored exercise prescriptions to manage weight, balance hormones, and restore ovulation naturally.
Treatment for urinary incontinence, vaginal heaviness, uterine prolapse, and pelvic muscle weakness.
Relief from menopausal symptoms with pelvic health exercises and strength training for healthy aging and bone health.
Physiotherapy for conditions like cervical/lumbar spondylosis, sciatica, knee pain, frozen shoulder, and plantar fasciitis.
Programs focused on mobility, strength, and functional fitness to promote independence and reduce age-related pain.
Virtual sessions and fitness assessments for those unable to visit in person.
